Start your journey to growth and development
Your mental health is more than a hobby, give it the attention it deserves.
At mentasi, we believe that good mental health is essential for success, whether it's on a personal or professional level.
That's why we offers comprehensive mental health and leadership coaching for individuals and companies, tailored to your needs.
Make the best of your time with dedicated support and a personalised approach.
The goal of coaching is to help a person find clarity about their wants and needs, empower positive change and unlock potential.
mentasi strives to provide comprehensive, individual solutions to meet you exactly were you're at.
For individuals and couples looking to improve their mental health and overall well-being, to reach their personal goals, learn to deal better with stress and become their best self.
Whether you're struggling with relationships, motivation, self-worth or other personal issues, we're here to support you every step of the way.
From a single coaching session to long-term support, you decide what feels right for you.
For professionals and leaders, dedicated to transforming their teams and companies .
Our services focus on developing a human-centric leadership style that prioritises long-term fulfilment and well-being. Our compassionate leadership coaching is designed to help managers and leaders create a healthy workplace culture that reduces burnout and turnover, while boosting productivity and success
For proactive trailblazers.
Want to develop leadership skills in your private life? Are you not yet in a managing position but want to get there and do things right from the start?
Interested in improving workplace mental health and cognitive ergonomics in your startup/young company?
Looking for a mental health coach for all of your employees?
Let's create the perfect plan for your individual needs!
Book a free consultation
Ready to take the next step but not sure where to start? Book a free consultation call today to learn more about our services and how we can support you on your journey. We'll discuss your goals and challenges, and explore how our personalised approach can help you create meaningful change in your personal life or work, or both.
No hidden fees or commitment for further sessions.
Coaching is available in English and German.
I am a Helsinki-based communication expert with a master's degree in Psychological Medicine & Mental Health, with years of experience in digital and face-to-face mental health coaching.
Over the years, I have worked for and with a variety of clients, from individuals to start-ups and large companies in various fields.
Throughout this journey, I have noticed a trend of mental health being neglected in the workplace and how bad leadership impacts every aspect of work.
Despite more attention towards it in recent years, mental health is still an underrated metric and compassionate leadership is not recognised as the powerful motivator it can be.
Compassionate leadership breeds a healthy and loyal team, leading to long-term success.
The success of any organisation lies in its people. By prioritising the well-being of employees and implementing a compassionate and human-centric leadership style, we can create a healthier work culture.
That is why I founded mentasi, a coaching service that offers a personalised approach to empower individual and also promote systemic change.
My focus is to help people develop the necessary skills and mindset to succeed in all areas of life, both personally and professionally.
My approach is grounded in research and evidence-based methods, my expertise in mental health and psychology and my personal experience as an employee and a leader.
My goal is to empower people to find what makes them the happiest, focus on solutions instead of problems, make healthier choices for the future and unlock their full potential in all aspects of life.
Methods and Philosophy
mentasi offers coaching and consulting for individuals and companies, with focus on personal mental health, leadership and motivation.
mentasi works with evidence-based methods. The coaching is based on person-centered methods like motivational interviewing (MI), and incorporates elements of solution-focused brief therapy (SFBT) and cognitive behavioural therapy (CBT).
mentasi offers individual solutions and actionable tools with honesty and integrity, tailored to your needs.
Straight to the point, no frills.
Get in touch to book a consultation, or leave a message